Detox Your Mind Blog

Tips for Starting a Healthy Lifestyle!

Posted by on 9:58 am in Video | Comments Off on Tips for Starting a Healthy Lifestyle!

While working hard and through for your ambitions in life is certainly an excellent thing, but at the same time, it isn’t advisable to do it at the cost of your physical, mental and emotional well being. Illness and bad health will after all lower your productivity levels. The good news is, learning to take good care of your health is not rocket science, and the practice too isn’t engineering one. On this blog, you can learn about various simple and easy food choices and exercise routines, health and fitness tips for people of all age groups,...

read more

How to Lose Weight Fast Without Dieting

Posted by on 7:06 am in Video | Comments Off on How to Lose Weight Fast Without Dieting

Everyone knows that by going on a diet through exercise, it is possible to lose weight. But what many people do not realise is the way to eat right during the rigorous phase of losing weight. Though proteins and other nutrients are important, it is necessary to consume these at proper intervals. Instead of bingeing when you eat food once, it is much better to consume lesser quantities of food during regular intervals. This and many such basic tips have been provided in this video. Blood sugar in the body needs to be stable, and this can only...

read more

Steps to Achieving Personal Wellness

Posted by on 9:06 am in Video | Comments Off on Steps to Achieving Personal Wellness

When it comes to personal wellness, everyone wants to stay fit and healthy. But when you are working this topic almost remains untouched. By being busy all day with work, we almost ignore our health and often skip meals or may drink too many cups of coffee, this may end up with the worst. We can stay healthy even if we work just by considering a few facts. Plan your day well from waking up to falling asleep. We often work late night to finish our work, that’s not good for health. Sleep is very important to stay healthy. Drinking coffee is...

read more

How to stay Fit while Working from Home

Posted by on 7:14 am in Video | Comments Off on How to stay Fit while Working from Home

Working at home is no less challenging than working in an office for many reasons. First of all, there are no standard timings for meals. Breaks can either be too long, too short, or non-existent. The major difference between this and office work is the flexibility of time. However, since movement is very limited, muscles tend to get stiff at home. One should ideally spend some time every evening in stretching and relaxing various muscles of the hands and feet. In this video, you will see glimpses of the different exercises that can be done...

read more

Fitness & Healthy Tips ♥

Posted by on 10:16 am in Video | Comments Off on Fitness & Healthy Tips ♥

Getting a healthy diet and keeping fit are major priorities for many people to stay away from diseases. Eating the natural food and doing exercises regularly are important tasks that keep internal organs healthy. Keep regularly shopping for fresh vegetables and fruits, so that your diet always comprises of the best nutrition. Some of the fruits like strawberries, bananas and oranges are common choices. This video will give you different health tips to maintain a healthy lifestyle, one of which has been shown as shopping for fruits. Small...

read more

Stay Fit while Working from Home

Posted by on 6:02 am in Uncategorized | Comments Off on Stay Fit while Working from Home

In case you are working from home, then you need not face the hassle of travelling to and fro. Also, you are mentally free from the tension of reaching early and ace the bombarding of your boss. But it is a fact to concern that while on the way to earn money, one definitely gets engrossed in work by forgetting each and every personal aspect. Topic Related to Personal Topic – Remains Untouched When it comes to personal wellness, the topic generally remains untouched. While you are on the way to sit down for long hours while typing and sip...

read more

Get Healthy for Summer! Best Health & Fitness Tips

Posted by on 5:20 am in Video | Comments Off on Get Healthy for Summer! Best Health & Fitness Tips

Staying healthy, fit and fine is very important when you want to lead a normal life. Your health is your biggest asset, because it stays with you throughout your life, until the time you die. So before all your assets like homes, cars, investments, etc., this is one asset you should definitely care for with all your strength and confidence. There are a couple of things that you need to do so that your health can be perfect throughout your life. A strict dietary regime, some regular exercises and workout, and healthy eating – these are three...

read more

Best ways to lose weight without losing the condition of your health

Posted by on 8:15 am in Uncategorized | Comments Off on Best ways to lose weight without losing the condition of your health

Losing weight and being slim and trim is the new need for the young generation. Thus, there are a number of fitness programs that have come up that can help you in losing your weight. But teenagers today in order to lose their weight often lead themselves to an unhealthy condition. So, you should take care that with the proper weight loss program you should also take care of your health in a proper way. There are a number of ways that experts have now suggested keeping a healthy condition while shedding your extra fat from the body. Diet Many...

read more

5 Things to Opt for a Healthy Lifestyle

Posted by on 9:44 am in Health & Fitness Tips | Comments Off on 5 Things to Opt for a Healthy Lifestyle

The three golden words, ’Health is Wealth’ – have unfortunately become nothing more than a clichéd adage for many of us. The hectic and frantically paced lifestyle, long and never ending office hours, frequent board meetings and parties stretching till wee hours of weekend mornings leaves no room for us to focus on our most precious gift. It’s like driving a car, wherein the fuel depletes at a rate that’s directly proportional to the speed. We need to slow down to ensure that our fuel, which is nothing but our health lasts longer and we...

read more