Steps to Achieving Personal Wellness

By on Nov 17, 2015 in Video |

When it comes to personal wellness, everyone wants to stay fit and healthy. But when you are working this topic almost remains untouched. By being busy all day with work, we almost ignore our health and often skip meals or may drink too many cups of coffee, this may end up with the worst. We can stay healthy even if we work just by considering a few facts. Plan your...

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How to stay Fit while Working from Home

By on Nov 16, 2015 in Video |

Working at home is no less challenging than working in an office for many reasons. First of all, there are no standard timings for meals. Breaks can either be too long, too short, or non-existent. The major difference between this and office work is the flexibility of time. However, since movement is very limited, muscles tend to get stiff at home. One should...

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Fitness & Healthy Tips ♥

By on Sep 30, 2015 in Video |

Getting a healthy diet and keeping fit are major priorities for many people to stay away from diseases. Eating the natural food and doing exercises regularly are important tasks that keep internal organs healthy. Keep regularly shopping for fresh vegetables and fruits, so that your diet always comprises of the best nutrition. Some of the fruits like strawberries,...

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Get Healthy for Summer! Best Health & Fitness Tips

By on Jul 31, 2015 in Video |

Staying healthy, fit and fine is very important when you want to lead a normal life. Your health is your biggest asset, because it stays with you throughout your life, until the time you die. So before all your assets like homes, cars, investments, etc., this is one asset you should definitely care for with all your strength and confidence. There are a couple of...

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